2018 Dates

June 22nd-24th 2018

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What SheLifts is About


The mission of this retreat is to educate and inspire women to feel powerful and surrounded by like minded women that want to thrive in their personal fitness journey.

SHELifts is a 3 day retreat designed to bring women of all ages and fitness levels together to grow and bond and leave with a renewed sense of confidence in themselves inside and outside the gym!

2017 was amazing! 2018 is going to be even better!


  • Friday night, Ladies night
  • Friday sunset yoga
  • Training Saturday and Sunday mornings
  • 2 days of mobility work
  • Lecture with Allen Cress
  • Pink and Black party
  • Training Sunday
  • Optional Mini photoshoots with Gustavo Alfaro
  • Q&A
  • Deluxe Gift bag